Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread"
| Food Name: Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 14 |
| Protein (g): 11 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 4866 | Polyunsaturated Fat (mg): 2888 |
| Omega-3 (mg): 12 | Omega-6 (mg): 2522 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 39 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 53 |
| Minerals | |
| Calcium (mg): 184 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 190 |
| Potassium (mg): 215 | Sodium (mg): 701 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 48 |
| Beta-Carotene (mcg): 166 | Alpha-Carotene (mcg): 29 |
| Lycopene (mcg): 717 | Lutein + Zeaxanthin (mcg): 82 |
| PRAL Score: 5 | |
Key Nutrition Facts about Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread'?
100 grams of 'Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread'?
A 100-gram serving of 'Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread' provides around 233 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread' is mainly a source of carbohydrates. It contains 11g protein, 16g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread' contain calcium, potassium, iron, and other essential minerals?
'Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 701 mg (30% DV).
It is also an average source of:
Phosphorus (mg): 190 mg (15% DV).
'Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 184 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 701 mg (30% of max recommended).