Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon Cheeseburger 1 Medium Patty Plain On White Bun"
| Food Name: Bacon Cheeseburger 1 Medium Patty Plain On White Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 302 | Total Fat (g): 16 |
| Protein (g): 20 | Carbohydrates (g): 17 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 6316 | Polyunsaturated Fat (mg): 1502 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1291 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 50 | |
| Minerals | |
| Calcium (mg): 172 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 226 |
| Potassium (mg): 239 | Sodium (mg): 613 |
| Zinc (mg): 4 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 53 | Retinol (mcg): 33 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 11 | |
Key Nutrition Facts about Bacon Cheeseburger 1 Medium Patty Plain On White Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon Cheeseburger 1 Medium Patty Plain On White Bun'?
100 grams of 'Bacon Cheeseburger 1 Medium Patty Plain On White Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bacon Cheeseburger 1 Medium Patty Plain On White Bun'?
A 100-gram serving of 'Bacon Cheeseburger 1 Medium Patty Plain On White Bun' provides around 302 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bacon Cheeseburger 1 Medium Patty Plain On White Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon Cheeseburger 1 Medium Patty Plain On White Bun' is mainly a source of protein. It contains 20g protein, 17g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Bacon Cheeseburger 1 Medium Patty Plain On White Bun' contain calcium, potassium, iron, and other essential minerals?
'Bacon Cheeseburger 1 Medium Patty Plain On White Bun' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 613 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 226 mg (18% DV).
'Bacon Cheeseburger 1 Medium Patty Plain On White Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Bacon Cheeseburger 1 Medium Patty Plain On White Bun in significant amounts?
'Bacon Cheeseburger 1 Medium Patty Plain On White Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Bacon Cheeseburger 1 Medium Patty Plain On White Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Bacon Cheeseburger 1 Medium Patty Plain On White Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 60 mg (20% of max recommended),
Sodium (mg): 613 mg (27% of max recommended).