Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Baby Ruth"
| Food Name: Baby Ruth | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 459 | Total Fat (g): 22 |
| Protein (g): 5 | Carbohydrates (g): 65 |
| Sugars (g): 54 | Fiber (g): 2 |
| Net Carbs (g): 63 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 12 | Monounsaturated Fat (mg): 5557 |
| Polyunsaturated Fat (mg): 2638 | Omega-3 (mg): 3 |
| Omega-6 (mg): 2634 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 94 |
| Potassium (mg): 249 | Sodium (mg): 230 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 35 | PRAL Score: -1 |
| Caffeine (mg): 4 | Theobromine (mg): 119 |
Key Nutrition Facts about Baby Ruth
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baby Ruth'?
100 grams of 'Baby Ruth' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Baby Ruth'?
A 100-gram serving of 'Baby Ruth' provides around 459 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Baby Ruth' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baby Ruth' is mainly a source of carbohydrates. It contains 5g protein, 65g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Baby Ruth' contain calcium, potassium, iron, and other essential minerals?
'Baby Ruth' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 230 mg (10% DV).
Which vitamins are present in Baby Ruth in significant amounts?
'Baby Ruth' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Baby Ruth' may be harmful if consumed in excess?
'Baby Ruth' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 119 mg (24% of max recommended).