Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Asparagus Frozen Cooked Boiled Drained Without Salt"
| Food Name: Asparagus Frozen Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 18 | Protein (g): 3 |
| Carbohydrates (g): 2 | Fiber (g): 2 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 185 |
| Omega-3 (mg): 10 | Omega-6 (mg): 175 |
| Vitamins | |
| Vitamin A (IU): 806 | Vitamin A (RAE) (mcg): 40 |
| Vitamin C (mg): 24 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 80 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 135 | Food Folate (mcg): 135 |
| Folate DFE (mcg): 135 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 49 |
| Potassium (mg): 172 | Sodium (mg): 3 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 29 | Threonine (mg): 82 |
| Isoleucine (mg): 109 | Leucine (mg): 128 |
| Lysine (mg): 140 | Methionine (mg): 28 |
| Cystine (mg): 35 | Phenylalanine (mg): 70 |
| Tyrosine (mg): 47 | Valine (mg): 114 |
| Arginine (mg): 138 | Histidine (mg): 46 |
| Alanine (mg): 139 | Aspartic Acid (mg): 342 |
| Glutamic Acid (mg): 483 | Glycine (mg): 96 |
| Proline (mg): 157 | Serine (mg): 112 |
| Other Compounds | |
| Choline (mg): 21 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 483 | Lycopene (mcg): 24 |
| Lutein + Zeaxanthin (mcg): 618 | PRAL Score: -1 |
Key Nutrition Facts about Asparagus Frozen Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Asparagus Frozen Cooked Boiled Drained Without Salt'?
100 grams of 'Asparagus Frozen Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Asparagus Frozen Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Asparagus Frozen Cooked Boiled Drained Without Salt' provides around 18 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Asparagus Frozen Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Asparagus Frozen Cooked Boiled Drained Without Salt' is mainly a source of protein. It contains 3g protein, 2g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Asparagus Frozen Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Asparagus Frozen Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Asparagus Frozen Cooked Boiled Drained Without Salt in significant amounts?
'Asparagus Frozen Cooked Boiled Drained Without Salt' is a good source of the following vitamins per 100g:
Vitamin A (IU): 806 IU (27% DV),
Vitamin C (mg): 24 mg (27% DV),
Vitamin K (mcg): 80 mcg (67% DV),
Folate/B9 (mcg): 135 mcg (34% DV),
Food Folate (mcg): 135 mcg (34% DV),
Folate DFE (mcg): 135 mcg (34% DV).
'Asparagus Frozen Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Asparagus Frozen Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Asparagus Frozen Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.