Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Archway Home Style Cookies Old Fashioned Windmill Cookies"
| Food Name: Archway Home Style Cookies Old Fashioned Windmill Cookies | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 468 | Total Fat (g): 18 |
| Protein (g): 5 | Carbohydrates (g): 72 |
| Sugars (g): 33 | Fiber (g): 2 |
| Net Carbs (g): 70 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 4 | Trans Fat (g): 4 |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 7820 |
| Polyunsaturated Fat (mg): 1670 | |
| Vitamins | |
| Vitamin A (IU): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 82 | Food Folate (mcg): 82 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 3 |
| Potassium (mg): 113 | Sodium (mg): 471 |
Key Nutrition Facts about Archway Home Style Cookies Old Fashioned Windmill Cookies
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Archway Home Style Cookies Old Fashioned Windmill Cookies'?
100 grams of 'Archway Home Style Cookies Old Fashioned Windmill Cookies' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Archway Home Style Cookies Old Fashioned Windmill Cookies'?
A 100-gram serving of 'Archway Home Style Cookies Old Fashioned Windmill Cookies' provides around 468 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Archway Home Style Cookies Old Fashioned Windmill Cookies' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Archway Home Style Cookies Old Fashioned Windmill Cookies' is mainly a source of carbohydrates. It contains 5g protein, 72g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Archway Home Style Cookies Old Fashioned Windmill Cookies' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 471 mg (20% DV).
'Archway Home Style Cookies Old Fashioned Windmill Cookies' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 113 mg (2% DV).
Which vitamins are present in Archway Home Style Cookies Old Fashioned Windmill Cookies in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 82 mcg (21% DV),
Food Folate (mcg): 82 mcg (21% DV).
'Archway Home Style Cookies Old Fashioned Windmill Cookies' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV).
Which nutrients in 'Archway Home Style Cookies Old Fashioned Windmill Cookies' may be harmful if consumed in excess?
'Archway Home Style Cookies Old Fashioned Windmill Cookies' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 4 g (200% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 471 mg (20% of max recommended).