Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagel (Oat Bran)"
| Food Name: Bagel (Oat Bran) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 53 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 50 | Water (g): 33 |
| Fats | |
| Monounsaturated Fat (mg): 249 | Polyunsaturated Fat (mg): 486 |
| Omega-3 (mg): 22 | Omega-6 (mg): 465 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 98 |
| Folic Acid (mcg): 52 | Food Folate (mcg): 46 |
| Folate DFE (mcg): 134 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 3 |
| Magnesium (mg): 31 | Phosphorus (mg): 110 |
| Potassium (mg): 115 | Sodium (mg): 590 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 34 | |
| Amino Acids | |
| Tryptophan (mg): 138 | Threonine (mg): 301 |
| Isoleucine (mg): 406 | Leucine (mg): 757 |
| Lysine (mg): 288 | Methionine (mg): 188 |
| Cystine (mg): 253 | Phenylalanine (mg): 526 |
| Tyrosine (mg): 321 | Valine (mg): 482 |
| Arginine (mg): 460 | Histidine (mg): 233 |
| Alanine (mg): 382 | Aspartic Acid (mg): 561 |
| Glutamic Acid (mg): 3318 | Glycine (mg): 410 |
| Proline (mg): 1082 | Serine (mg): 517 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 58 |
| PRAL Score: 6 | |
Key Nutrition Facts about Bagel (Oat Bran)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel (Oat Bran)'?
100 grams of 'Bagel (Oat Bran)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel (Oat Bran)'?
A 100-gram serving of 'Bagel (Oat Bran)' provides around 255 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel (Oat Bran)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel (Oat Bran)' is mainly a source of carbohydrates. It contains 11g protein, 53g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagel (Oat Bran)' contain calcium, potassium, iron, and other essential minerals?
'Bagel (Oat Bran)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 590 mg (26% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Bagel (Oat Bran)' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bagel (Oat Bran) in significant amounts?
'Bagel (Oat Bran)' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 134 mcg (34% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 98 mcg (25% DV).
'Bagel (Oat Bran)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 46 mcg (12% DV).
Which nutrients in 'Bagel (Oat Bran)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 590 mg (26% of max recommended).