Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagel Multigrain"
| Food Name: Bagel Multigrain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 49 |
| Sugars (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 45 | Water (g): 38 |
| Fats | |
| Monounsaturated Fat (mg): 290 | Polyunsaturated Fat (mg): 936 |
| Omega-3 (mg): 76 | Omega-6 (mg): 859 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 76 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 108 |
| Minerals | |
| Calcium (mg): 105 | Iron (mg): 3 |
| Magnesium (mg): 51 | Phosphorus (mg): 142 |
| Potassium (mg): 165 | Sodium (mg): 439 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 88 | PRAL Score: 4 |
Key Nutrition Facts about Bagel Multigrain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel Multigrain'?
100 grams of 'Bagel Multigrain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel Multigrain'?
A 100-gram serving of 'Bagel Multigrain' provides around 250 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel Multigrain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel Multigrain' is mainly a source of carbohydrates. It contains 10g protein, 49g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagel Multigrain' contain calcium, potassium, iron, and other essential minerals?
'Bagel Multigrain' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 439 mg (19% DV).
'Bagel Multigrain' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bagel Multigrain in significant amounts?
'Bagel Multigrain' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 108 mcg (27% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 76 mcg (19% DV).
'Bagel Multigrain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Bagel Multigrain' may be harmful if consumed in excess?
'Bagel Multigrain' does not contain significant amounts of commonly overconsumed nutrients per 100g.