Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Archway Home Style Cookies Iced Oatmeal"
| Food Name: Archway Home Style Cookies Iced Oatmeal | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 435 | Total Fat (g): 17 |
| Protein (g): 5 | Carbohydrates (g): 67 |
| Sugars (g): 37 | Fiber (g): 2 |
| Net Carbs (g): 65 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 4 |
| Cholesterol (mg): 8 | Monounsaturated Fat (mg): 5610 |
| Polyunsaturated Fat (mg): 2720 | |
| Vitamins | |
| Vitamin A (IU): 15 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 50 | Food Folate (mcg): 50 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Potassium (mg): 185 | Sodium (mg): 377 |
Key Nutrition Facts about Archway Home Style Cookies Iced Oatmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Archway Home Style Cookies Iced Oatmeal'?
100 grams of 'Archway Home Style Cookies Iced Oatmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Archway Home Style Cookies Iced Oatmeal'?
A 100-gram serving of 'Archway Home Style Cookies Iced Oatmeal' provides around 435 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Archway Home Style Cookies Iced Oatmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Archway Home Style Cookies Iced Oatmeal' is mainly a source of carbohydrates. It contains 5g protein, 67g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Archway Home Style Cookies Iced Oatmeal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 377 mg (16% DV).
'Archway Home Style Cookies Iced Oatmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 185 mg (4% DV).
Which vitamins are present in Archway Home Style Cookies Iced Oatmeal in significant amounts?
'Archway Home Style Cookies Iced Oatmeal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 15 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Food Folate (mcg): 50 mcg (13% DV).
Which nutrients in 'Archway Home Style Cookies Iced Oatmeal' may be harmful if consumed in excess?
'Archway Home Style Cookies Iced Oatmeal' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 4 g (200% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).