Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Applebees Kraft Macaroni & Cheese From Kids Menu"
| Food Name: Applebees Kraft Macaroni & Cheese From Kids Menu | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 21 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1951 | Polyunsaturated Fat (mg): 952 |
| Omega-3 (mg): 219 | Omega-6 (mg): 737 |
| ALA (18:3 n-3) (mg): 219 | |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 18 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 104 |
| Potassium (mg): 163 | Sodium (mg): 288 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 63 | Threonine (mg): 147 |
| Isoleucine (mg): 273 | Leucine (mg): 473 |
| Lysine (mg): 189 | Methionine (mg): 115 |
| Cystine (mg): 95 | Phenylalanine (mg): 273 |
| Tyrosine (mg): 168 | Valine (mg): 326 |
| Arginine (mg): 210 | Histidine (mg): 136 |
| Alanine (mg): 179 | Aspartic Acid (mg): 347 |
| Glutamic Acid (mg): 1597 | Glycine (mg): 147 |
| Proline (mg): 809 | Serine (mg): 210 |
| Other Compounds | |
| Retinol (mcg): 18 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 95 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Lactose (g): 4 | Starch (g): 15 |
Key Nutrition Facts about Applebees Kraft Macaroni & Cheese From Kids Menu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Applebees Kraft Macaroni & Cheese From Kids Menu'?
100 grams of 'Applebees Kraft Macaroni & Cheese From Kids Menu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Applebees Kraft Macaroni & Cheese From Kids Menu'?
A 100-gram serving of 'Applebees Kraft Macaroni & Cheese From Kids Menu' provides around 143 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Applebees Kraft Macaroni & Cheese From Kids Menu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Applebees Kraft Macaroni & Cheese From Kids Menu' is mainly a source of carbohydrates. It contains 5g protein, 21g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Applebees Kraft Macaroni & Cheese From Kids Menu' contain calcium, potassium, iron, and other essential minerals?
'Applebees Kraft Macaroni & Cheese From Kids Menu' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
'Applebees Kraft Macaroni & Cheese From Kids Menu' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 288 mg (13% DV).
Which vitamins are present in Applebees Kraft Macaroni & Cheese From Kids Menu in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Applebees Kraft Macaroni & Cheese From Kids Menu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 67 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Applebees Kraft Macaroni & Cheese From Kids Menu' may be harmful if consumed in excess?
'Applebees Kraft Macaroni & Cheese From Kids Menu' does not contain significant amounts of commonly overconsumed nutrients per 100g.