Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Abalone Steamed Or Poached"
| Food Name: Abalone Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 2 |
| Protein (g): 34 | Carbohydrates (g): 12 |
| Net Carbs (g): 12 | Water (g): 48 |
| Fats | |
| Cholesterol (mg): 169 | Monounsaturated Fat (mg): 213 |
| Polyunsaturated Fat (mg): 207 | Omega-3 (mg): 192 |
| Omega-6 (mg): 14 | EPA (20:5 n-3) (mg): 98 |
| DPA (22:5 n-3) (mg): 82 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 3 |
| Vitamin E (mg): 8 | Vitamin K (mcg): 46 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 6 |
| Magnesium (mg): 96 | Phosphorus (mg): 284 |
| Potassium (mg): 448 | Sodium (mg): 940 |
| Zinc (mg): 2 | Selenium (mcg): 89 |
| Other Compounds | |
| Choline (mg): 129 | Retinol (mcg): 4 |
| PRAL Score: 14 | |
Key Nutrition Facts about Abalone Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Abalone Steamed Or Poached'?
100 grams of 'Abalone Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 34g (around 68% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Abalone Steamed Or Poached'?
A 100-gram serving of 'Abalone Steamed Or Poached' provides around 209 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Abalone Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Abalone Steamed Or Poached' is mainly a source of protein. It contains 34g protein, 12g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Abalone Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Abalone Steamed Or Poached' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 89 mcg (162% DV),
Sodium (mg): 940 mg (41% DV).
It is also an average source of:
Magnesium (mg): 96 mg (23% DV),
Phosphorus (mg): 284 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Abalone Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Potassium (mg): 448 mg (10% DV).
Which vitamins are present in Abalone Steamed Or Poached in significant amounts?
'Abalone Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin E (mg): 8 mg (53% DV),
Vitamin K (mcg): 46 mcg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Abalone Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Abalone Steamed Or Poached' may be harmful if consumed in excess?
'Abalone Steamed Or Poached' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 169 mg (56% of max recommended).
It also contains moderate levels of:
Sodium (mg): 940 mg (41% of max recommended),
Selenium (mcg): 89 mcg (22% of max recommended).