Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Atlantic Mackerel (Cooked)"
| Food Name: Atlantic Mackerel (Cooked) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 262 | Total Fat (g): 18 |
| Protein (g): 24 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 7006 | Polyunsaturated Fat (mg): 4300 |
| Omega-3 (mg): 1309 | Omega-6 (mg): 147 |
| EPA (20:5 n-3) (mg): 504 | DPA (22:5 n-3) (mg): 106 |
| DHA (22:6 n-3) (mg): 699 | |
| Vitamins | |
| Vitamin A (IU): 180 | Vitamin A (RAE) (mcg): 54 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 97 | Phosphorus (mg): 278 |
| Potassium (mg): 401 | Sodium (mg): 83 |
| Zinc (mg): 1 | Selenium (mcg): 52 |
| Amino Acids | |
| Tryptophan (mg): 267 | Threonine (mg): 1045 |
| Isoleucine (mg): 1099 | Leucine (mg): 1938 |
| Lysine (mg): 2190 | Methionine (mg): 706 |
| Cystine (mg): 256 | Phenylalanine (mg): 931 |
| Tyrosine (mg): 805 | Valine (mg): 1228 |
| Arginine (mg): 1427 | Histidine (mg): 702 |
| Alanine (mg): 1442 | Aspartic Acid (mg): 2442 |
| Glutamic Acid (mg): 3559 | Glycine (mg): 1145 |
| Proline (mg): 843 | Serine (mg): 973 |
| Other Compounds | |
| Retinol (mcg): 54 | PRAL Score: 11 |
Key Nutrition Facts about Atlantic Mackerel (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Atlantic Mackerel (Cooked)'?
100 grams of 'Atlantic Mackerel (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Atlantic Mackerel (Cooked)'?
A 100-gram serving of 'Atlantic Mackerel (Cooked)' provides around 262 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Atlantic Mackerel (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Atlantic Mackerel (Cooked)' is mainly a source of protein. It contains 24g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Atlantic Mackerel (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Atlantic Mackerel (Cooked)' is a good source of the following minerals per 100g:
Selenium (mcg): 52 mcg (95% DV).
It is also an average source of:
Magnesium (mg): 97 mg (23% DV),
Phosphorus (mg): 278 mg (22% DV).
'Atlantic Mackerel (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 401 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Atlantic Mackerel (Cooked) in significant amounts?
'Atlantic Mackerel (Cooked)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 19 mcg (792% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Atlantic Mackerel (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin A (IU): 180 IU (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Atlantic Mackerel (Cooked)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 75 mg (25% of max recommended).