Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Barracuda Baked Or Broiled Fat Added In Cooking"
| Food Name: Barracuda Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 13 |
| Protein (g): 25 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 4755 | Polyunsaturated Fat (mg): 3887 |
| Omega-3 (mg): 2066 | Omega-6 (mg): 1469 |
| EPA (20:5 n-3) (mg): 623 | DPA (22:5 n-3) (mg): 150 |
| DHA (22:6 n-3) (mg): 1140 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 11 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 10 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 153 |
| Potassium (mg): 498 | Sodium (mg): 419 |
| Zinc (mg): 1 | Selenium (mcg): 45 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 20 |
| PRAL Score: 6 | |
Key Nutrition Facts about Barracuda Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barracuda Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Barracuda Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Barracuda Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Barracuda Baked Or Broiled Fat Added In Cooking' provides around 226 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Barracuda Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barracuda Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 25g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Barracuda Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Barracuda Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Sodium (mg): 419 mg (18% DV).
'Barracuda Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 498 mg (11% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Barracuda Baked Or Broiled Fat Added In Cooking in significant amounts?
'Barracuda Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Barracuda Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Barracuda Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
'Barracuda Baked Or Broiled Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.