Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Alaskan King Crab"
| Food Name: Alaskan King Crab | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 2 |
| Protein (g): 19 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 53 | Monounsaturated Fat (mg): 185 |
| Polyunsaturated Fat (mg): 536 | Omega-3 (mg): 459 |
| Omega-6 (mg): 20 | EPA (20:5 n-3) (mg): 295 |
| DPA (22:5 n-3) (mg): 31 | DHA (22:6 n-3) (mg): 118 |
| Vitamins | |
| Vitamin A (IU): 29 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 51 | Food Folate (mcg): 51 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 63 | Phosphorus (mg): 280 |
| Potassium (mg): 262 | Sodium (mg): 1072 |
| Zinc (mg): 8 | Copper (mg): 1 |
| Selenium (mcg): 40 | |
| Amino Acids | |
| Tryptophan (mg): 269 | Threonine (mg): 783 |
| Isoleucine (mg): 938 | Leucine (mg): 1536 |
| Lysine (mg): 1684 | Methionine (mg): 545 |
| Cystine (mg): 217 | Phenylalanine (mg): 817 |
| Tyrosine (mg): 644 | Valine (mg): 910 |
| Arginine (mg): 1690 | Histidine (mg): 393 |
| Alanine (mg): 1096 | Aspartic Acid (mg): 2000 |
| Glutamic Acid (mg): 3300 | Glycine (mg): 1167 |
| Proline (mg): 638 | Serine (mg): 762 |
| Other Compounds | |
| Retinol (mcg): 9 | PRAL Score: 12 |
Key Nutrition Facts about Alaskan King Crab
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Alaskan King Crab'?
100 grams of 'Alaskan King Crab' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Alaskan King Crab'?
A 100-gram serving of 'Alaskan King Crab' provides around 97 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Alaskan King Crab' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Alaskan King Crab' is mainly a source of protein. It contains 19g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Alaskan King Crab' contain calcium, potassium, iron, and other essential minerals?
'Alaskan King Crab' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 40 mcg (73% DV),
Sodium (mg): 1072 mg (47% DV).
It is also an average source of:
Magnesium (mg): 63 mg (15% DV),
Phosphorus (mg): 280 mg (22% DV).
'Alaskan King Crab' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV).
Which vitamins are present in Alaskan King Crab in significant amounts?
'Alaskan King Crab' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 12 mcg (500% DV).
'Alaskan King Crab' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 29 IU (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Alaskan King Crab' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1072 mg (47% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).