Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Baked Conch"
| Food Name: Baked Conch | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 130 | Total Fat (g): 1 |
| Protein (g): 26 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 69 |
| Fats | |
| Cholesterol (mg): 65 | Monounsaturated Fat (mg): 334 |
| Polyunsaturated Fat (mg): 274 | Omega-3 (mg): 120 |
| Omega-6 (mg): 48 | EPA (20:5 n-3) (mg): 48 |
| DHA (22:6 n-3) (mg): 72 | |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 7 |
| Vitamin E (mg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 179 | Food Folate (mcg): 179 |
| Folate DFE (mcg): 179 | |
| Minerals | |
| Calcium (mg): 98 | Iron (mg): 1 |
| Magnesium (mg): 238 | Phosphorus (mg): 217 |
| Potassium (mg): 163 | Sodium (mg): 153 |
| Zinc (mg): 2 | Selenium (mcg): 40 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 7 |
| PRAL Score: 10 | |
Key Nutrition Facts about Baked Conch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Baked Conch'?
100 grams of 'Baked Conch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Baked Conch'?
A 100-gram serving of 'Baked Conch' provides around 130 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Baked Conch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Baked Conch' is mainly a source of protein. It contains 26g protein, 2g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Baked Conch' contain calcium, potassium, iron, and other essential minerals?
'Baked Conch' is a good source of the following minerals per 100g:
Magnesium (mg): 238 mg (57% DV),
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Phosphorus (mg): 217 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Baked Conch' contains low amounts of the following minerals per 100g:
Calcium (mg): 98 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 163 mg (3% DV),
Sodium (mg): 153 mg (7% DV).
Which vitamins are present in Baked Conch in significant amounts?
'Baked Conch' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV),
Folate/B9 (mcg): 179 mcg (45% DV),
Food Folate (mcg): 179 mcg (45% DV),
Folate DFE (mcg): 179 mcg (45% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Baked Conch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 23 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Baked Conch' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).