Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Abalone Cooked Ns As To Cooking Method"
| Food Name: Abalone Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 4 |
| Protein (g): 20 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 101 |
| Monounsaturated Fat (mg): 1628 | Polyunsaturated Fat (mg): 1600 |
| Omega-3 (mg): 114 | Omega-6 (mg): 1302 |
| EPA (20:5 n-3) (mg): 58 | DPA (22:5 n-3) (mg): 49 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 3 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 32 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 4 |
| Magnesium (mg): 57 | Phosphorus (mg): 227 |
| Potassium (mg): 300 | Sodium (mg): 665 |
| Zinc (mg): 1 | Selenium (mcg): 53 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 2 |
| PRAL Score: 10 | |
Key Nutrition Facts about Abalone Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Abalone Cooked Ns As To Cooking Method'?
100 grams of 'Abalone Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Abalone Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Abalone Cooked Ns As To Cooking Method' provides around 157 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Abalone Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Abalone Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 20g protein, 7g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Abalone Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Abalone Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Selenium (mcg): 53 mcg (96% DV),
Sodium (mg): 665 mg (29% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 227 mg (18% DV).
'Abalone Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Potassium (mg): 300 mg (6% DV),
Magnesium (mg): 57 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Abalone Cooked Ns As To Cooking Method in significant amounts?
'Abalone Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 32 mcg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Abalone Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Abalone Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 101 mg (34% of max recommended),
Sodium (mg): 665 mg (29% of max recommended).