Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Abalone Floured Or Breaded Fried"
| Food Name: Abalone Floured Or Breaded Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 242 | Total Fat (g): 11 |
| Protein (g): 18 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 111 |
| Monounsaturated Fat (mg): 4378 | Polyunsaturated Fat (mg): 4288 |
| Omega-3 (mg): 91 | Omega-6 (mg): 3684 |
| EPA (20:5 n-3) (mg): 43 | DPA (22:5 n-3) (mg): 37 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 1 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 32 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 4 |
| Magnesium (mg): 50 | Phosphorus (mg): 211 |
| Potassium (mg): 263 | Sodium (mg): 610 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 9 |
Key Nutrition Facts about Abalone Floured Or Breaded Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Abalone Floured Or Breaded Fried'?
100 grams of 'Abalone Floured Or Breaded Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Abalone Floured Or Breaded Fried'?
A 100-gram serving of 'Abalone Floured Or Breaded Fried' provides around 242 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Abalone Floured Or Breaded Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Abalone Floured Or Breaded Fried' is mainly a source of protein. It contains 18g protein, 16g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Abalone Floured Or Breaded Fried' contain calcium, potassium, iron, and other essential minerals?
'Abalone Floured Or Breaded Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV),
Sodium (mg): 610 mg (27% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 211 mg (17% DV).
'Abalone Floured Or Breaded Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 50 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Abalone Floured Or Breaded Fried in significant amounts?
'Abalone Floured Or Breaded Fried' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 32 mcg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Abalone Floured Or Breaded Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Abalone Floured Or Breaded Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 111 mg (37% of max recommended),
Sodium (mg): 610 mg (27% of max recommended).