Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Frozen Chocolate-Coated"
| Food Name: Yogurt Frozen Chocolate-Coated | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 16 |
| Protein (g): 3 | Carbohydrates (g): 29 |
| Sugars (g): 28 | Net Carbs (g): 29 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1962 | Polyunsaturated Fat (mg): 341 |
| Omega-3 (mg): 62 | Omega-6 (mg): 279 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 112 | Magnesium (mg): 14 |
| Phosphorus (mg): 105 | Potassium (mg): 182 |
| Sodium (mg): 68 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 45 |
| Beta-Carotene (mcg): 9 | Caffeine (mg): 1 |
| Theobromine (mg): 17 | |
Key Nutrition Facts about Yogurt Frozen Chocolate-Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Frozen Chocolate-Coated'?
100 grams of 'Yogurt Frozen Chocolate-Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yogurt Frozen Chocolate-Coated'?
A 100-gram serving of 'Yogurt Frozen Chocolate-Coated' provides around 270 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yogurt Frozen Chocolate-Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Frozen Chocolate-Coated' is mainly a source of carbohydrates. It contains 3g protein, 29g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Frozen Chocolate-Coated' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Frozen Chocolate-Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 105 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Yogurt Frozen Chocolate-Coated in significant amounts?
'Yogurt Frozen Chocolate-Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Yogurt Frozen Chocolate-Coated' may be harmful if consumed in excess?
'Yogurt Frozen Chocolate-Coated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).