Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Coconut Milk"
| Food Name: Yogurt Coconut Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 64 | Total Fat (g): 4 |
| Carbohydrates (g): 8 | Sugars (g): 7 |
| Net Carbs (g): 8 | Water (g): 88 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 68 |
| Polyunsaturated Fat (mg): 16 | Omega-6 (mg): 16 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 170 | Magnesium (mg): 2 |
| Phosphorus (mg): 2 | Potassium (mg): 27 |
| Sodium (mg): 21 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 1 | Retinol (mcg): 57 |
| PRAL Score: -3 | |
Key Nutrition Facts about Yogurt Coconut Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Coconut Milk'?
100 grams of 'Yogurt Coconut Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yogurt Coconut Milk'?
A 100-gram serving of 'Yogurt Coconut Milk' provides around 64 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Coconut Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Coconut Milk' is mainly a source of carbohydrates. It contains 0g protein, 8g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Coconut Milk' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Coconut Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 170 mg (13% DV),
Potassium (mg): 27 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 2 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Yogurt Coconut Milk in significant amounts?
'Yogurt Coconut Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Yogurt Coconut Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Yogurt Coconut Milk' may be harmful if consumed in excess?
'Yogurt Coconut Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.