Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wrap Sandwich Filled With Vegetables"
| Food Name: Wrap Sandwich Filled With Vegetables | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 6 |
| Protein (g): 3 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 1523 | Polyunsaturated Fat (mg): 707 |
| Omega-3 (mg): 4 | Omega-6 (mg): 618 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 132 | Vitamin C (mg): 17 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 31 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 76 |
| Potassium (mg): 188 | Sodium (mg): 200 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 933 | Alpha-Carotene (mcg): 342 |
| Lycopene (mcg): 392 | Lutein + Zeaxanthin (mcg): 128 |
| PRAL Score: -1 | |
Key Nutrition Facts about Wrap Sandwich Filled With Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wrap Sandwich Filled With Vegetables'?
100 grams of 'Wrap Sandwich Filled With Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Wrap Sandwich Filled With Vegetables'?
A 100-gram serving of 'Wrap Sandwich Filled With Vegetables' provides around 122 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Wrap Sandwich Filled With Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wrap Sandwich Filled With Vegetables' is mainly a source of carbohydrates. It contains 3g protein, 14g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Wrap Sandwich Filled With Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Wrap Sandwich Filled With Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 76 mg (6% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 200 mg (9% DV).
Which vitamins are present in Wrap Sandwich Filled With Vegetables in significant amounts?
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Wrap Sandwich Filled With Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 132 mcg (15% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Wrap Sandwich Filled With Vegetables' may be harmful if consumed in excess?
'Wrap Sandwich Filled With Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.