Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese"
| Food Name: Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 6 |
| Protein (g): 9 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 31 |
| Monounsaturated Fat (mg): 2191 | Polyunsaturated Fat (mg): 751 |
| Omega-3 (mg): 2 | Omega-6 (mg): 654 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 41 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 56 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 120 |
| Potassium (mg): 185 | Sodium (mg): 371 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 204 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 368 |
| PRAL Score: 4 | |
Key Nutrition Facts about Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese'?
100 grams of 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese'?
A 100-gram serving of 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese' provides around 163 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese' is mainly a source of carbohydrates. It contains 9g protein, 18g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 371 mg (16% DV).
'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese' may be harmful if consumed in excess?
'Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.