Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Willow Young Leaves Chopped (Alaska Native)"
| Food Name: Willow Young Leaves Chopped (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 21 |
| Net Carbs (g): 21 | Water (g): 69 |
| Vitamins | |
| Vitamin A (IU): 18700 | Vitamin C (mg): 190 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 130 | Iron (mg): 3 |
| Phosphorus (mg): 126 | |
Key Nutrition Facts about Willow Young Leaves Chopped (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Willow Young Leaves Chopped (Alaska Native)'?
100 grams of 'Willow Young Leaves Chopped (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Willow Young Leaves Chopped (Alaska Native)'?
A 100-gram serving of 'Willow Young Leaves Chopped (Alaska Native)' provides around 122 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Willow Young Leaves Chopped (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Willow Young Leaves Chopped (Alaska Native)' is mainly a source of carbohydrates. It contains 6g protein, 21g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Willow Young Leaves Chopped (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Willow Young Leaves Chopped (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Phosphorus (mg): 126 mg (10% DV).
Which vitamins are present in Willow Young Leaves Chopped (Alaska Native) in significant amounts?
'Willow Young Leaves Chopped (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 18700 IU (623% DV),
Vitamin C (mg): 190 mg (211% DV).
'Willow Young Leaves Chopped (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Willow Young Leaves Chopped (Alaska Native)' may be harmful if consumed in excess?
'Willow Young Leaves Chopped (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.