Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Pizza Cheese With Vegetables Thick Crust"
| Food Name: White Pizza Cheese With Vegetables Thick Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 252 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 28 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 4882 | Polyunsaturated Fat (mg): 1315 |
| Omega-3 (mg): 158 | Omega-6 (mg): 1157 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 74 | |
| Minerals | |
| Calcium (mg): 157 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 135 |
| Potassium (mg): 102 | Sodium (mg): 442 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 41 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 76 | PRAL Score: 5 |
Key Nutrition Facts about White Pizza Cheese With Vegetables Thick Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Pizza Cheese With Vegetables Thick Crust'?
100 grams of 'White Pizza Cheese With Vegetables Thick Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'White Pizza Cheese With Vegetables Thick Crust'?
A 100-gram serving of 'White Pizza Cheese With Vegetables Thick Crust' provides around 252 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White Pizza Cheese With Vegetables Thick Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Pizza Cheese With Vegetables Thick Crust' is mainly a source of carbohydrates. It contains 10g protein, 28g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'White Pizza Cheese With Vegetables Thick Crust' contain calcium, potassium, iron, and other essential minerals?
'White Pizza Cheese With Vegetables Thick Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Sodium (mg): 442 mg (19% DV).
'White Pizza Cheese With Vegetables Thick Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 157 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in White Pizza Cheese With Vegetables Thick Crust in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 74 mcg (19% DV).
'White Pizza Cheese With Vegetables Thick Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'White Pizza Cheese With Vegetables Thick Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).