Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whole Wheat Pita"
| Food Name: Whole Wheat Pita | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 262 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 56 |
| Sugars (g): 3 | Fiber (g): 6 |
| Net Carbs (g): 50 | Water (g): 31 |
| Fats | |
| Monounsaturated Fat (mg): 349 | Polyunsaturated Fat (mg): 1055 |
| Omega-3 (mg): 52 | Omega-6 (mg): 1001 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 3 |
| Magnesium (mg): 69 | Phosphorus (mg): 180 |
| Potassium (mg): 170 | Sodium (mg): 421 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 44 | |
| Amino Acids | |
| Tryptophan (mg): 149 | Threonine (mg): 282 |
| Isoleucine (mg): 367 | Leucine (mg): 671 |
| Lysine (mg): 265 | Methionine (mg): 153 |
| Cystine (mg): 228 | Phenylalanine (mg): 470 |
| Tyrosine (mg): 292 | Valine (mg): 441 |
| Arginine (mg): 455 | Histidine (mg): 226 |
| Alanine (mg): 343 | Aspartic Acid (mg): 494 |
| Glutamic Acid (mg): 3153 | Glycine (mg): 394 |
| Proline (mg): 1046 | Serine (mg): 469 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 53 | PRAL Score: 6 |
Key Nutrition Facts about Whole Wheat Pita
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whole Wheat Pita'?
100 grams of 'Whole Wheat Pita' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Whole Wheat Pita'?
A 100-gram serving of 'Whole Wheat Pita' provides around 262 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Whole Wheat Pita' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whole Wheat Pita' is mainly a source of carbohydrates. It contains 10g protein, 56g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Whole Wheat Pita' contain calcium, potassium, iron, and other essential minerals?
'Whole Wheat Pita' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 44 mcg (80% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 69 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 421 mg (18% DV).
'Whole Wheat Pita' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 170 mg (4% DV),
Phosphorus (mg): 180 mg (14% DV).
Which vitamins are present in Whole Wheat Pita in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Whole Wheat Pita' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Whole Wheat Pita' may be harmful if consumed in excess?
'Whole Wheat Pita' does not contain significant amounts of commonly overconsumed nutrients per 100g.