Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whole Wheat Bread"
| Food Name: Whole Wheat Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 252 | Total Fat (g): 4 |
| Protein (g): 12 | Carbohydrates (g): 43 |
| Sugars (g): 4 | Fiber (g): 6 |
| Net Carbs (g): 37 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 620 |
| Polyunsaturated Fat (mg): 1592 | Omega-3 (mg): 138 |
| Omega-6 (mg): 1451 | ALA (18:3 n-3) (mg): 137 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 8 | Dihydrophylloquinone (mcg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 42 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 42 | |
| Minerals | |
| Calcium (mg): 161 | Iron (mg): 2 |
| Magnesium (mg): 75 | Phosphorus (mg): 212 |
| Potassium (mg): 254 | Sodium (mg): 455 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 26 | |
| Other Compounds | |
| Choline (mg): 27 | Betaine (mg): 127 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 87 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
| Maltose (g): 1 | Starch (g): 29 |
Key Nutrition Facts about Whole Wheat Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whole Wheat Bread'?
100 grams of 'Whole Wheat Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Whole Wheat Bread'?
A 100-gram serving of 'Whole Wheat Bread' provides around 252 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Whole Wheat Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whole Wheat Bread' is mainly a source of carbohydrates. It contains 12g protein, 43g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Whole Wheat Bread' contain calcium, potassium, iron, and other essential minerals?
'Whole Wheat Bread' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Magnesium (mg): 75 mg (18% DV),
Phosphorus (mg): 212 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 455 mg (20% DV).
'Whole Wheat Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 161 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 254 mg (5% DV).
Which vitamins are present in Whole Wheat Bread in significant amounts?
'Whole Wheat Bread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Whole Wheat Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Whole Wheat Bread' may be harmful if consumed in excess?
'Whole Wheat Bread' does not contain significant amounts of commonly overconsumed nutrients per 100g.