Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour Fritter Without Syrup"
| Food Name: Wheat Flour Fritter Without Syrup | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 478 | Total Fat (g): 41 |
| Protein (g): 8 | Carbohydrates (g): 20 |
| Fiber (g): 1 | Net Carbs (g): 19 |
| Water (g): 31 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 149 |
| Monounsaturated Fat (mg): 18077 | Polyunsaturated Fat (mg): 11684 |
| Omega-3 (mg): 27 | Omega-6 (mg): 10715 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 23 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 250 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 31 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 62 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 2 |
| Magnesium (mg): 11 | Phosphorus (mg): 107 |
| Potassium (mg): 86 | Sodium (mg): 230 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 105 | Retinol (mcg): 238 |
| Beta-Carotene (mcg): 138 | Lutein + Zeaxanthin (mcg): 205 |
| PRAL Score: 5 | |
Key Nutrition Facts about Wheat Flour Fritter Without Syrup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour Fritter Without Syrup'?
100 grams of 'Wheat Flour Fritter Without Syrup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 41g (around 53% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Wheat Flour Fritter Without Syrup'?
A 100-gram serving of 'Wheat Flour Fritter Without Syrup' provides around 478 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour Fritter Without Syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour Fritter Without Syrup' is mainly a source of fat. It contains 8g protein, 20g carbs, and 41g fat, making it suitable for diets focused on fat.
Does 'Wheat Flour Fritter Without Syrup' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour Fritter Without Syrup' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
'Wheat Flour Fritter Without Syrup' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 230 mg (10% DV).
Which vitamins are present in Wheat Flour Fritter Without Syrup in significant amounts?
'Wheat Flour Fritter Without Syrup' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 250 mcg (28% DV),
Vitamin E (mg): 4 mg (27% DV),
Vitamin K (mcg): 31 mcg (26% DV).
It provides an average amount of:
Folate DFE (mcg): 62 mcg (16% DV).
'Wheat Flour Fritter Without Syrup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Wheat Flour Fritter Without Syrup' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 149 mg (50% of max recommended).