Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yellow Cake With Vanilla Frosting"
| Food Name: Yellow Cake With Vanilla Frosting | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 391 | Total Fat (g): 18 |
| Protein (g): 3 | Carbohydrates (g): 56 |
| Sugars (g): 42 | Net Carbs (g): 56 |
| Water (g): 22 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 7563 | Polyunsaturated Fat (mg): 6378 |
| Omega-3 (mg): 9 | Omega-6 (mg): 5902 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 108 | Vitamin A (RAE) (mcg): 32 |
| Vitamin D (IU): 16 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 27 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 40 |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 143 |
| Potassium (mg): 53 | Sodium (mg): 269 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 46 | Threonine (mg): 142 |
| Isoleucine (mg): 177 | Leucine (mg): 290 |
| Lysine (mg): 216 | Methionine (mg): 87 |
| Cystine (mg): 67 | Phenylalanine (mg): 174 |
| Tyrosine (mg): 136 | Valine (mg): 199 |
| Arginine (mg): 163 | Histidine (mg): 82 |
| Alanine (mg): 147 | Aspartic Acid (mg): 263 |
| Glutamic Acid (mg): 751 | Glycine (mg): 106 |
| Proline (mg): 271 | Serine (mg): 216 |
| Other Compounds | |
| Choline (mg): 61 | Retinol (mcg): 32 |
| Lutein + Zeaxanthin (mcg): 104 | PRAL Score: 5 |
Key Nutrition Facts about Yellow Cake With Vanilla Frosting
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow Cake With Vanilla Frosting'?
100 grams of 'Yellow Cake With Vanilla Frosting' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yellow Cake With Vanilla Frosting'?
A 100-gram serving of 'Yellow Cake With Vanilla Frosting' provides around 391 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Yellow Cake With Vanilla Frosting' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow Cake With Vanilla Frosting' is mainly a source of carbohydrates. It contains 3g protein, 56g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Yellow Cake With Vanilla Frosting' contain calcium, potassium, iron, and other essential minerals?
'Yellow Cake With Vanilla Frosting' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 53 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 143 mg (11% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 269 mg (12% DV).
Which vitamins are present in Yellow Cake With Vanilla Frosting in significant amounts?
'Yellow Cake With Vanilla Frosting' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 108 IU (4% DV),
Vitamin D (IU): 16 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Yellow Cake With Vanilla Frosting' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 75 mg (25% of max recommended).