Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Pizza Cheese With Meat Thin Crust"
| Food Name: White Pizza Cheese With Meat Thin Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 314 | Total Fat (g): 18 |
| Protein (g): 13 | Carbohydrates (g): 23 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 8727 | Polyunsaturated Fat (mg): 1968 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1706 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 28 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 61 |
| Minerals | |
| Calcium (mg): 172 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 171 |
| Potassium (mg): 134 | Sodium (mg): 572 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 53 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 19 |
| PRAL Score: 7 | |
Key Nutrition Facts about White Pizza Cheese With Meat Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Pizza Cheese With Meat Thin Crust'?
100 grams of 'White Pizza Cheese With Meat Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'White Pizza Cheese With Meat Thin Crust'?
A 100-gram serving of 'White Pizza Cheese With Meat Thin Crust' provides around 314 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'White Pizza Cheese With Meat Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Pizza Cheese With Meat Thin Crust' is mainly a source of carbohydrates. It contains 13g protein, 23g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'White Pizza Cheese With Meat Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'White Pizza Cheese With Meat Thin Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 572 mg (25% DV).
'White Pizza Cheese With Meat Thin Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 171 mg (14% DV).
Which vitamins are present in White Pizza Cheese With Meat Thin Crust in significant amounts?
'White Pizza Cheese With Meat Thin Crust' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 61 mcg (15% DV).
'White Pizza Cheese With Meat Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'White Pizza Cheese With Meat Thin Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 572 mg (25% of max recommended).