Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheatena Dry"
| Food Name: Wheatena Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 357 | Total Fat (g): 3 |
| Protein (g): 13 | Carbohydrates (g): 76 |
| Sugars (g): 2 | Fiber (g): 13 |
| Net Carbs (g): 63 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 410 | Polyunsaturated Fat (mg): 1460 |
| Omega-3 (mg): 109 | Omega-6 (mg): 1353 |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 59 |
| Food Folate (mcg): 59 | Folate DFE (mcg): 59 |
| Minerals | |
| Calcium (mg): 500 | Iron (mg): 4 |
| Magnesium (mg): 130 | Phosphorus (mg): 384 |
| Potassium (mg): 492 | Sodium (mg): 13 |
| Zinc (mg): 4 | Manganese (mg): 5 |
| Selenium (mcg): 71 | |
| Other Compounds | |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 292 |
Key Nutrition Facts about Wheatena Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheatena Dry'?
100 grams of 'Wheatena Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheatena Dry'?
A 100-gram serving of 'Wheatena Dry' provides around 357 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheatena Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheatena Dry' is mainly a source of carbohydrates. It contains 13g protein, 76g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheatena Dry' contain calcium, potassium, iron, and other essential minerals?
'Wheatena Dry' is a good source of the following minerals per 100g:
Calcium (mg): 500 mg (38% DV),
Magnesium (mg): 130 mg (31% DV),
Phosphorus (mg): 384 mg (31% DV),
Zinc (mg): 4 mg (36% DV),
Manganese (mg): 5 mg (217% DV),
Selenium (mcg): 71 mcg (129% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Wheatena Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 492 mg (10% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Wheatena Dry in significant amounts?
'Wheatena Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Wheatena Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Food Folate (mcg): 59 mcg (15% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Wheatena Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 5 mg (45% of max recommended).