Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Uncle Sam Cereal"
| Food Name: Uncle Sam Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 346 | Total Fat (g): 12 |
| Protein (g): 16 | Carbohydrates (g): 66 |
| Sugars (g): 2 | Fiber (g): 20 |
| Net Carbs (g): 45 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1419 |
| Polyunsaturated Fat (mg): 5987 | Omega-3 (mg): 4302 |
| Omega-6 (mg): 1685 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 53 |
| Food Folate (mcg): 53 | Folate DFE (mcg): 53 |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 4 |
| Magnesium (mg): 206 | Phosphorus (mg): 374 |
| Potassium (mg): 446 | Sodium (mg): 206 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 4 | Selenium (mcg): 88 |
| Other Compounds | |
| Choline (mg): 50 | Betaine (mg): 248 |
| Lutein + Zeaxanthin (mcg): 331 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Uncle Sam Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Uncle Sam Cereal'?
100 grams of 'Uncle Sam Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Uncle Sam Cereal'?
A 100-gram serving of 'Uncle Sam Cereal' provides around 346 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Uncle Sam Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Uncle Sam Cereal' is mainly a source of carbohydrates. It contains 16g protein, 66g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Uncle Sam Cereal' contain calcium, potassium, iron, and other essential minerals?
'Uncle Sam Cereal' is a good source of the following minerals per 100g:
Magnesium (mg): 206 mg (49% DV),
Phosphorus (mg): 374 mg (30% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 88 mcg (160% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Uncle Sam Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Potassium (mg): 446 mg (9% DV),
Sodium (mg): 206 mg (9% DV).
Which vitamins are present in Uncle Sam Cereal in significant amounts?
'Uncle Sam Cereal' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Uncle Sam Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Uncle Sam Cereal' may be harmful if consumed in excess?
It also contains moderate levels of:
Selenium (mcg): 88 mcg (22% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).