Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whole Wheat Hot Natural Cereal Dry"
| Food Name: Whole Wheat Hot Natural Cereal Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 75 |
| Fiber (g): 10 | Net Carbs (g): 66 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 283 | Polyunsaturated Fat (mg): 1008 |
| Omega-3 (mg): 75 | Omega-6 (mg): 933 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 78 | Food Folate (mcg): 78 |
| Folate DFE (mcg): 78 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 3 |
| Magnesium (mg): 122 | Phosphorus (mg): 379 |
| Potassium (mg): 389 | Sodium (mg): 2 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Selenium (mcg): 71 | |
| Other Compounds | |
| Choline (mg): 23 | Lutein + Zeaxanthin (mcg): 227 |
| PRAL Score: 8 | |
Key Nutrition Facts about Whole Wheat Hot Natural Cereal Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whole Wheat Hot Natural Cereal Dry'?
100 grams of 'Whole Wheat Hot Natural Cereal Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Whole Wheat Hot Natural Cereal Dry'?
A 100-gram serving of 'Whole Wheat Hot Natural Cereal Dry' provides around 342 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Whole Wheat Hot Natural Cereal Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whole Wheat Hot Natural Cereal Dry' is mainly a source of carbohydrates. It contains 11g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Whole Wheat Hot Natural Cereal Dry' contain calcium, potassium, iron, and other essential minerals?
'Whole Wheat Hot Natural Cereal Dry' is a good source of the following minerals per 100g:
Magnesium (mg): 122 mg (29% DV),
Phosphorus (mg): 379 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 71 mcg (129% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Whole Wheat Hot Natural Cereal Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 389 mg (8% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Whole Wheat Hot Natural Cereal Dry in significant amounts?
'Whole Wheat Hot Natural Cereal Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 78 mcg (20% DV),
Food Folate (mcg): 78 mcg (20% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Whole Wheat Hot Natural Cereal Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Whole Wheat Hot Natural Cereal Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).