Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat And Bran Presweetened With Nuts And Fruits"
| Food Name: Wheat And Bran Presweetened With Nuts And Fruits | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 385 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 76 |
| Sugars (g): 24 | Fiber (g): 10 |
| Net Carbs (g): 67 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1951 |
| Polyunsaturated Fat (mg): 2293 | Omega-3 (mg): 73 |
| Omega-6 (mg): 2219 | |
| Vitamins | |
| Vitamin A (IU): 1364 | Vitamin A (RAE) (mcg): 410 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 73 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 182 |
| Folic Acid (mcg): 163 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 296 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 10 |
| Magnesium (mg): 120 | Phosphorus (mg): 294 |
| Potassium (mg): 382 | Sodium (mg): 245 |
| Zinc (mg): 3 | Manganese (mg): 2 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 410 |
| PRAL Score: 3 | |
Key Nutrition Facts about Wheat And Bran Presweetened With Nuts And Fruits
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat And Bran Presweetened With Nuts And Fruits'?
100 grams of 'Wheat And Bran Presweetened With Nuts And Fruits' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat And Bran Presweetened With Nuts And Fruits'?
A 100-gram serving of 'Wheat And Bran Presweetened With Nuts And Fruits' provides around 385 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat And Bran Presweetened With Nuts And Fruits' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat And Bran Presweetened With Nuts And Fruits' is mainly a source of carbohydrates. It contains 7g protein, 76g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat And Bran Presweetened With Nuts And Fruits' contain calcium, potassium, iron, and other essential minerals?
'Wheat And Bran Presweetened With Nuts And Fruits' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Magnesium (mg): 120 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 294 mg (24% DV).
'Wheat And Bran Presweetened With Nuts And Fruits' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 382 mg (8% DV),
Sodium (mg): 245 mg (11% DV).
Which vitamins are present in Wheat And Bran Presweetened With Nuts And Fruits in significant amounts?
'Wheat And Bran Presweetened With Nuts And Fruits' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 410 mcg (46% DV),
Vitamin A (IU): 1364 IU (45% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 182 mcg (46% DV),
Folic Acid (mcg): 163 mcg (41% DV),
Folate DFE (mcg): 296 mcg (74% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat And Bran Presweetened With Nuts And Fruits' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 73 IU (9% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Wheat And Bran Presweetened With Nuts And Fruits' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 10 mg (22% of max recommended).