Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Puffed Fortified"
| Food Name: Wheat Puffed Fortified | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 364 | Total Fat (g): 1 |
| Protein (g): 15 | Carbohydrates (g): 80 |
| Fiber (g): 4 | Net Carbs (g): 75 |
| Water (g): 3 | |
| Vitamins | |
| Thiamin/B1 (mg): 3 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 35 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 32 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 32 |
| Magnesium (mg): 145 | Phosphorus (mg): 355 |
| Potassium (mg): 348 | Sodium (mg): 4 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 123 | Fluoride (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 226 | Threonine (mg): 450 |
| Isoleucine (mg): 626 | Leucine (mg): 1064 |
| Lysine (mg): 405 | Methionine (mg): 257 |
| Cystine (mg): 289 | Phenylalanine (mg): 762 |
| Tyrosine (mg): 445 | Valine (mg): 702 |
| Arginine (mg): 712 | Histidine (mg): 380 |
| Alanine (mg): 548 | Aspartic Acid (mg): 823 |
| Glutamic Acid (mg): 4972 | Glycine (mg): 576 |
| Proline (mg): 1537 | Serine (mg): 808 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Wheat Puffed Fortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Puffed Fortified'?
100 grams of 'Wheat Puffed Fortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Puffed Fortified'?
A 100-gram serving of 'Wheat Puffed Fortified' provides around 364 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Puffed Fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Puffed Fortified' is mainly a source of carbohydrates. It contains 15g protein, 80g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Puffed Fortified' contain calcium, potassium, iron, and other essential minerals?
'Wheat Puffed Fortified' is a good source of the following minerals per 100g:
Iron (mg): 32 mg (178% DV),
Magnesium (mg): 145 mg (35% DV),
Phosphorus (mg): 355 mg (28% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 123 mcg (224% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Wheat Puffed Fortified' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Potassium (mg): 348 mg (7% DV),
Sodium (mg): 4 mg (0% DV),
Fluoride (mcg): 27 mcg (1% DV).
Which vitamins are present in Wheat Puffed Fortified in significant amounts?
'Wheat Puffed Fortified' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 3 mg (250% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 35 mg (219% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat Puffed Fortified' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Wheat Puffed Fortified' may be harmful if consumed in excess?
'Wheat Puffed Fortified' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 32 mg (71% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 123 mcg (31% of max recommended).