Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheatena Cooked With Water"
| Food Name: Wheatena Cooked With Water | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 56 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 12 |
| Fiber (g): 3 | Net Carbs (g): 9 |
| Water (g): 85 | |
| Fats | |
| Monounsaturated Fat (mg): 71 | Polyunsaturated Fat (mg): 252 |
| Omega-3 (mg): 19 | Omega-6 (mg): 234 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 60 |
| Potassium (mg): 77 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
Key Nutrition Facts about Wheatena Cooked With Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheatena Cooked With Water'?
100 grams of 'Wheatena Cooked With Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheatena Cooked With Water'?
A 100-gram serving of 'Wheatena Cooked With Water' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Wheatena Cooked With Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheatena Cooked With Water' is mainly a source of carbohydrates. It contains 2g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheatena Cooked With Water' contain calcium, potassium, iron, and other essential minerals?
'Wheatena Cooked With Water' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Wheatena Cooked With Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 77 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 60 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheatena Cooked With Water in significant amounts?
'Wheatena Cooked With Water' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Wheatena Cooked With Water' may be harmful if consumed in excess?
'Wheatena Cooked With Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.