Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Soft White"
| Food Name: Wheat Soft White | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 340 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 75 |
| Fiber (g): 13 | Net Carbs (g): 63 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 227 | Polyunsaturated Fat (mg): 837 |
| Omega-3 (mg): 36 | Omega-6 (mg): 800 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 41 |
| Food Folate (mcg): 41 | Folate DFE (mcg): 41 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 5 |
| Magnesium (mg): 90 | Phosphorus (mg): 402 |
| Potassium (mg): 435 | Sodium (mg): 2 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Other Compounds | |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 220 |
| PRAL Score: 8 | |
Key Nutrition Facts about Wheat Soft White
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Soft White'?
100 grams of 'Wheat Soft White' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Soft White'?
A 100-gram serving of 'Wheat Soft White' provides around 340 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Soft White' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Soft White' is mainly a source of carbohydrates. It contains 11g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Soft White' contain calcium, potassium, iron, and other essential minerals?
'Wheat Soft White' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 402 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Magnesium (mg): 90 mg (21% DV).
'Wheat Soft White' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 435 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Soft White in significant amounts?
'Wheat Soft White' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat Soft White' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Wheat Soft White' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).