Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour White (Industrial) 13% Protein Bleached Unenriched"
| Food Name: Wheat Flour White (Industrial) 13% Protein Bleached Unenriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 1 |
| Protein (g): 13 | Carbohydrates (g): 72 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 70 | Water (g): 13 |
| Fats | |
| Monounsaturated Fat (mg): 152 | Polyunsaturated Fat (mg): 683 |
| Omega-3 (mg): 17 | Omega-6 (mg): 666 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 119 |
| Potassium (mg): 128 | Sodium (mg): 2 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 26 | |
| Amino Acids | |
| Tryptophan (mg): 147 | Threonine (mg): 319 |
| Isoleucine (mg): 433 | Leucine (mg): 825 |
| Lysine (mg): 296 | Methionine (mg): 180 |
| Cystine (mg): 299 | Phenylalanine (mg): 598 |
| Tyrosine (mg): 202 | Valine (mg): 501 |
| Arginine (mg): 424 | Histidine (mg): 252 |
| Alanine (mg): 356 | Aspartic Acid (mg): 476 |
| Glutamic Acid (mg): 4238 | Glycine (mg): 429 |
| Proline (mg): 1442 | Serine (mg): 546 |
| Other Compounds | |
| Choline (mg): 10 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 61 |
Key Nutrition Facts about Wheat Flour White (Industrial) 13% Protein Bleached Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched'?
100 grams of 'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched'?
A 100-gram serving of 'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched' is mainly a source of carbohydrates. It contains 13g protein, 72g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 119 mg (10% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Flour White (Industrial) 13% Protein Bleached Unenriched in significant amounts?
'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched' may be harmful if consumed in excess?
'Wheat Flour White (Industrial) 13% Protein Bleached Unenriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.