Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Bran Crude"
| Food Name: Wheat Bran Crude | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 4 |
| Protein (g): 16 | Carbohydrates (g): 65 |
| Fiber (g): 43 | Net Carbs (g): 22 |
| Water (g): 10 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 637 |
| Polyunsaturated Fat (mg): 2212 | Omega-3 (mg): 167 |
| Omega-6 (mg): 2039 | |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 14 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 79 | Food Folate (mcg): 79 |
| Folate DFE (mcg): 79 | |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 11 |
| Magnesium (mg): 611 | Phosphorus (mg): 1013 |
| Potassium (mg): 1182 | Sodium (mg): 2 |
| Zinc (mg): 7 | Copper (mg): 1 |
| Manganese (mg): 12 | Selenium (mcg): 78 |
| Amino Acids | |
| Tryptophan (mg): 282 | Threonine (mg): 500 |
| Isoleucine (mg): 486 | Leucine (mg): 928 |
| Lysine (mg): 600 | Methionine (mg): 234 |
| Cystine (mg): 371 | Phenylalanine (mg): 595 |
| Tyrosine (mg): 436 | Valine (mg): 726 |
| Arginine (mg): 1087 | Histidine (mg): 430 |
| Alanine (mg): 765 | Aspartic Acid (mg): 1130 |
| Glutamic Acid (mg): 2874 | Glycine (mg): 898 |
| Proline (mg): 882 | Serine (mg): 684 |
| Other Compounds | |
| Choline (mg): 74 | Beta-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 240 | PRAL Score: 3 |
Key Nutrition Facts about Wheat Bran Crude
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Bran Crude'?
100 grams of 'Wheat Bran Crude' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Bran Crude'?
A 100-gram serving of 'Wheat Bran Crude' provides around 216 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wheat Bran Crude' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Bran Crude' is mainly a source of carbohydrates. It contains 16g protein, 65g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Bran Crude' contain calcium, potassium, iron, and other essential minerals?
'Wheat Bran Crude' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Potassium (mg): 1182 mg (25% DV),
Magnesium (mg): 611 mg (145% DV),
Phosphorus (mg): 1013 mg (81% DV),
Zinc (mg): 7 mg (64% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 12 mg (522% DV),
Selenium (mcg): 78 mcg (142% DV).
'Wheat Bran Crude' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Bran Crude in significant amounts?
'Wheat Bran Crude' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Folate/B9 (mcg): 79 mcg (20% DV),
Food Folate (mcg): 79 mcg (20% DV),
Folate DFE (mcg): 79 mcg (20% DV).
'Wheat Bran Crude' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Wheat Bran Crude' may be harmful if consumed in excess?
'Wheat Bran Crude' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 12 mg (109% of max recommended).
It also contains moderate levels of:
Iron (mg): 11 mg (24% of max recommended).