Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wendys Crispy Chicken Sandwich"
| Food Name: Wendys Crispy Chicken Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 278 | Total Fat (g): 14 |
| Protein (g): 12 | Carbohydrates (g): 26 |
| Sugars (g): 3 | Net Carbs (g): 26 |
| Water (g): 46 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 3193 |
| Polyunsaturated Fat (mg): 6634 | Omega-3 (mg): 609 |
| Omega-6 (mg): 6014 | ALA (18:3 n-3) (mg): 603 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 2 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 182 |
| Potassium (mg): 185 | Sodium (mg): 566 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | |
Key Nutrition Facts about Wendys Crispy Chicken Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wendys Crispy Chicken Sandwich'?
100 grams of 'Wendys Crispy Chicken Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Wendys Crispy Chicken Sandwich'?
A 100-gram serving of 'Wendys Crispy Chicken Sandwich' provides around 278 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wendys Crispy Chicken Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wendys Crispy Chicken Sandwich' is mainly a source of carbohydrates. It contains 12g protein, 26g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Wendys Crispy Chicken Sandwich' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 566 mg (25% DV).
'Wendys Crispy Chicken Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 182 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Wendys Crispy Chicken Sandwich in significant amounts?
'Wendys Crispy Chicken Sandwich' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Wendys Crispy Chicken Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 566 mg (25% of max recommended).