Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wendys Classic Double With Cheese"
| Food Name: Wendys Classic Double With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 241 | Total Fat (g): 14 |
| Protein (g): 17 | Carbohydrates (g): 12 |
| Fiber (g): 1 | Net Carbs (g): 11 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 5740 | Polyunsaturated Fat (mg): 1300 |
| Omega-3 (mg): 70 | Omega-6 (mg): 1040 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 4 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 134 |
| Potassium (mg): 214 | Sodium (mg): 422 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 160 | Threonine (mg): 570 |
| Isoleucine (mg): 590 | Leucine (mg): 1060 |
| Lysine (mg): 1010 | Methionine (mg): 340 |
| Cystine (mg): 180 | Phenylalanine (mg): 570 |
| Tyrosine (mg): 350 | Valine (mg): 680 |
| Arginine (mg): 810 | Histidine (mg): 380 |
| Alanine (mg): 860 | Aspartic Acid (mg): 1230 |
| Glutamic Acid (mg): 2440 | Glycine (mg): 930 |
| Proline (mg): 900 | Serine (mg): 600 |
| Other Compounds | |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Starch (g): 9 |
Key Nutrition Facts about Wendys Classic Double With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wendys Classic Double With Cheese'?
100 grams of 'Wendys Classic Double With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Wendys Classic Double With Cheese'?
A 100-gram serving of 'Wendys Classic Double With Cheese' provides around 241 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wendys Classic Double With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wendys Classic Double With Cheese' is mainly a source of protein. It contains 17g protein, 12g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Wendys Classic Double With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Wendys Classic Double With Cheese' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 422 mg (18% DV).
'Wendys Classic Double With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 134 mg (11% DV).
Which vitamins are present in Wendys Classic Double With Cheese in significant amounts?
'Wendys Classic Double With Cheese' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Wendys Classic Double With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV).
Which nutrients in 'Wendys Classic Double With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).