Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Weetabix Whole Grain Cereal"
| Food Name: Weetabix Whole Grain Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 3 |
| Protein (g): 11 | Carbohydrates (g): 82 |
| Sugars (g): 6 | Fiber (g): 11 |
| Net Carbs (g): 70 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 350 | Polyunsaturated Fat (mg): 1170 |
| Omega-3 (mg): 57 | Omega-6 (mg): 1107 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 46 | Food Folate (mcg): 46 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 13 |
| Magnesium (mg): 92 | Phosphorus (mg): 172 |
| Potassium (mg): 429 | Sodium (mg): 371 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 32 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 215 | |
Key Nutrition Facts about Weetabix Whole Grain Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Weetabix Whole Grain Cereal'?
100 grams of 'Weetabix Whole Grain Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Weetabix Whole Grain Cereal'?
A 100-gram serving of 'Weetabix Whole Grain Cereal' provides around 371 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Weetabix Whole Grain Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Weetabix Whole Grain Cereal' is mainly a source of carbohydrates. It contains 11g protein, 82g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Weetabix Whole Grain Cereal' contain calcium, potassium, iron, and other essential minerals?
'Weetabix Whole Grain Cereal' is a good source of the following minerals per 100g:
Iron (mg): 13 mg (72% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Magnesium (mg): 92 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 371 mg (16% DV).
'Weetabix Whole Grain Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 429 mg (9% DV),
Phosphorus (mg): 172 mg (14% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Weetabix Whole Grain Cereal in significant amounts?
'Weetabix Whole Grain Cereal' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV).
'Weetabix Whole Grain Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Food Folate (mcg): 46 mcg (12% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Weetabix Whole Grain Cereal' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 13 mg (29% of max recommended).