Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Cream Of Cooked Made With Milk"
| Food Name: Rice Cream Of Cooked Made With Milk | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 130 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 20 |
| Sugars (g): 5 | Net Carbs (g): 20 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 967 | Polyunsaturated Fat (mg): 375 |
| Omega-3 (mg): 59 | Omega-6 (mg): 314 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 66 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 117 | Iron (mg): 5 |
| Magnesium (mg): 15 | Phosphorus (mg): 110 |
| Potassium (mg): 162 | Sodium (mg): 121 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 66 |
| Beta-Carotene (mcg): 11 | PRAL Score: 1 |
Key Nutrition Facts about Rice Cream Of Cooked Made With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Cream Of Cooked Made With Milk'?
100 grams of 'Rice Cream Of Cooked Made With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Cream Of Cooked Made With Milk'?
A 100-gram serving of 'Rice Cream Of Cooked Made With Milk' provides around 130 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Cream Of Cooked Made With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Cream Of Cooked Made With Milk' is mainly a source of carbohydrates. It contains 4g protein, 20g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Cream Of Cooked Made With Milk' contain calcium, potassium, iron, and other essential minerals?
'Rice Cream Of Cooked Made With Milk' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
'Rice Cream Of Cooked Made With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 121 mg (5% DV).
Which vitamins are present in Rice Cream Of Cooked Made With Milk in significant amounts?
'Rice Cream Of Cooked Made With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Rice Cream Of Cooked Made With Milk' may be harmful if consumed in excess?
'Rice Cream Of Cooked Made With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.