Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Walrus Liver Raw (Alaska Native)"
| Food Name: Walrus Liver Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 3 |
| Protein (g): 21 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 72 |
| Vitamins | |
| Vitamin A (IU): 81200 | Riboflavin/B2 (mg): 2 |
| Minerals | |
| Iron (mg): 14 | Phosphorus (mg): 208 |
Key Nutrition Facts about Walrus Liver Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Walrus Liver Raw (Alaska Native)'?
100 grams of 'Walrus Liver Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Walrus Liver Raw (Alaska Native)'?
A 100-gram serving of 'Walrus Liver Raw (Alaska Native)' provides around 125 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Walrus Liver Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Walrus Liver Raw (Alaska Native)' is mainly a source of protein. It contains 21g protein, 4g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Walrus Liver Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Walrus Liver Raw (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 14 mg (78% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV).
Which vitamins are present in Walrus Liver Raw (Alaska Native) in significant amounts?
'Walrus Liver Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 81200 IU (2707% DV),
Riboflavin/B2 (mg): 2 mg (154% DV).
Which nutrients in 'Walrus Liver Raw (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 14 mg (31% of max recommended).