Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Whole Grain Reduced Fat"
| Food Name: Waffle Whole Grain Reduced Fat | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 15 |
| Protein (g): 10 | Carbohydrates (g): 40 |
| Sugars (g): 9 | Fiber (g): 4 |
| Net Carbs (g): 36 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 75 |
| Monounsaturated Fat (mg): 5293 | Polyunsaturated Fat (mg): 4466 |
| Omega-3 (mg): 11 | Omega-6 (mg): 3898 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 88 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 12 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 38 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 53 |
| Minerals | |
| Calcium (mg): 164 | Iron (mg): 4 |
| Magnesium (mg): 51 | Phosphorus (mg): 484 |
| Potassium (mg): 297 | Sodium (mg): 885 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 61 | Retinol (mcg): 87 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 137 |
| PRAL Score: 13 | |
Key Nutrition Facts about Waffle Whole Grain Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Whole Grain Reduced Fat'?
100 grams of 'Waffle Whole Grain Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Whole Grain Reduced Fat'?
A 100-gram serving of 'Waffle Whole Grain Reduced Fat' provides around 329 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle Whole Grain Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Whole Grain Reduced Fat' is mainly a source of carbohydrates. It contains 10g protein, 40g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Whole Grain Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Waffle Whole Grain Reduced Fat' is a good source of the following minerals per 100g:
Phosphorus (mg): 484 mg (39% DV),
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 885 mg (38% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Waffle Whole Grain Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 164 mg (13% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 51 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Whole Grain Reduced Fat in significant amounts?
'Waffle Whole Grain Reduced Fat' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Waffle Whole Grain Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 88 mcg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Waffle Whole Grain Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 75 mg (25% of max recommended),
Sodium (mg): 885 mg (38% of max recommended).