Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Whole Grain Fruit From Frozen"
| Food Name: Waffle Whole Grain Fruit From Frozen | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 8 |
| Protein (g): 6 | Carbohydrates (g): 45 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 41 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2645 |
| Polyunsaturated Fat (mg): 3268 | Omega-3 (mg): 367 |
| Omega-6 (mg): 2900 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 133 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 5 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 130 | Iron (mg): 6 |
| Magnesium (mg): 59 | Phosphorus (mg): 259 |
| Potassium (mg): 151 | Sodium (mg): 504 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 133 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: 6 | |
Key Nutrition Facts about Waffle Whole Grain Fruit From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Whole Grain Fruit From Frozen'?
100 grams of 'Waffle Whole Grain Fruit From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Whole Grain Fruit From Frozen'?
A 100-gram serving of 'Waffle Whole Grain Fruit From Frozen' provides around 277 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle Whole Grain Fruit From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Whole Grain Fruit From Frozen' is mainly a source of carbohydrates. It contains 6g protein, 45g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Whole Grain Fruit From Frozen' contain calcium, potassium, iron, and other essential minerals?
'Waffle Whole Grain Fruit From Frozen' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 259 mg (21% DV),
Sodium (mg): 504 mg (22% DV).
'Waffle Whole Grain Fruit From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 59 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Whole Grain Fruit From Frozen in significant amounts?
'Waffle Whole Grain Fruit From Frozen' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Folate DFE (mcg): 68 mcg (17% DV).
'Waffle Whole Grain Fruit From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 133 mcg (15% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Waffle Whole Grain Fruit From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 504 mg (22% of max recommended).