Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Plain"
| Food Name: Waffle Plain | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 368 | Total Fat (g): 19 |
| Protein (g): 9 | Carbohydrates (g): 41 |
| Sugars (g): 8 | Fiber (g): 3 |
| Net Carbs (g): 39 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 7029 | Polyunsaturated Fat (mg): 6314 |
| Omega-3 (mg): 11 | Omega-6 (mg): 5540 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 83 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 17 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 41 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 82 | |
| Minerals | |
| Calcium (mg): 240 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 379 |
| Potassium (mg): 196 | Sodium (mg): 766 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 81 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 116 |
| PRAL Score: 10 | |
Key Nutrition Facts about Waffle Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Plain'?
100 grams of 'Waffle Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Plain'?
A 100-gram serving of 'Waffle Plain' provides around 368 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Plain' is mainly a source of carbohydrates. It contains 9g protein, 41g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Plain' contain calcium, potassium, iron, and other essential minerals?
'Waffle Plain' is a good source of the following minerals per 100g:
Phosphorus (mg): 379 mg (30% DV),
Sodium (mg): 766 mg (33% DV).
It is also an average source of:
Calcium (mg): 240 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Waffle Plain' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Plain in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 82 mcg (21% DV).
'Waffle Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Waffle Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 70 mg (23% of max recommended),
Sodium (mg): 766 mg (33% of max recommended).