Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Submarine Sandwich With Spread"
| Food Name: Vegetable Submarine Sandwich With Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 19 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 2518 | Polyunsaturated Fat (mg): 5927 |
| Omega-3 (mg): 1 | Omega-6 (mg): 5196 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 27 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 47 |
| Potassium (mg): 128 | Sodium (mg): 361 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 121 | Alpha-Carotene (mcg): 16 |
| Lycopene (mcg): 325 | Lutein + Zeaxanthin (mcg): 99 |
Key Nutrition Facts about Vegetable Submarine Sandwich With Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Submarine Sandwich With Spread'?
100 grams of 'Vegetable Submarine Sandwich With Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable Submarine Sandwich With Spread'?
A 100-gram serving of 'Vegetable Submarine Sandwich With Spread' provides around 186 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vegetable Submarine Sandwich With Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Submarine Sandwich With Spread' is mainly a source of carbohydrates. It contains 4g protein, 19g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Submarine Sandwich With Spread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 361 mg (16% DV).
'Vegetable Submarine Sandwich With Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 47 mg (4% DV).
Which vitamins are present in Vegetable Submarine Sandwich With Spread in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 27 mcg (23% DV).
'Vegetable Submarine Sandwich With Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Vegetable Submarine Sandwich With Spread' may be harmful if consumed in excess?
'Vegetable Submarine Sandwich With Spread' does not contain significant amounts of commonly overconsumed nutrients per 100g.