Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Chocolate"
| Food Name: Waffle Chocolate | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 433 | Total Fat (g): 23 |
| Protein (g): 9 | Carbohydrates (g): 49 |
| Sugars (g): 19 | Fiber (g): 3 |
| Net Carbs (g): 46 | Water (g): 17 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 7562 | Polyunsaturated Fat (mg): 5598 |
| Omega-3 (mg): 9 | Omega-6 (mg): 4914 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 83 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 47 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 245 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 365 |
| Potassium (mg): 252 | Sodium (mg): 659 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 54 | Retinol (mcg): 82 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 98 |
| PRAL Score: 9 | Caffeine (mg): 5 |
| Theobromine (mg): 48 | |
Key Nutrition Facts about Waffle Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Chocolate'?
100 grams of 'Waffle Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Chocolate'?
A 100-gram serving of 'Waffle Chocolate' provides around 433 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Chocolate' is mainly a source of carbohydrates. It contains 9g protein, 49g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Waffle Chocolate' is a good source of the following minerals per 100g:
Phosphorus (mg): 365 mg (29% DV),
Sodium (mg): 659 mg (29% DV).
It is also an average source of:
Calcium (mg): 245 mg (19% DV),
Selenium (mcg): 12 mcg (22% DV).
'Waffle Chocolate' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 252 mg (5% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Chocolate in significant amounts?
'Waffle Chocolate' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 71 mcg (18% DV).
'Waffle Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Waffle Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 64 mg (21% of max recommended),
Sodium (mg): 659 mg (29% of max recommended).