Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Submarine Sandwich With Fat Free Spread"
| Food Name: Vegetable Submarine Sandwich With Fat Free Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 23 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 70 |
| Fats | |
| Monounsaturated Fat (mg): 612 | Polyunsaturated Fat (mg): 702 |
| Omega-3 (mg): 89 | Omega-6 (mg): 612 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 11 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 41 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 49 |
| Potassium (mg): 136 | Sodium (mg): 386 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 124 |
| Alpha-Carotene (mcg): 17 | Lycopene (mcg): 335 |
| Lutein + Zeaxanthin (mcg): 101 | |
Key Nutrition Facts about Vegetable Submarine Sandwich With Fat Free Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Submarine Sandwich With Fat Free Spread'?
100 grams of 'Vegetable Submarine Sandwich With Fat Free Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable Submarine Sandwich With Fat Free Spread'?
A 100-gram serving of 'Vegetable Submarine Sandwich With Fat Free Spread' provides around 125 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Submarine Sandwich With Fat Free Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Submarine Sandwich With Fat Free Spread' is mainly a source of carbohydrates. It contains 4g protein, 23g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Submarine Sandwich With Fat Free Spread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 386 mg (17% DV).
'Vegetable Submarine Sandwich With Fat Free Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 49 mg (4% DV).
Which vitamins are present in Vegetable Submarine Sandwich With Fat Free Spread in significant amounts?
'Vegetable Submarine Sandwich With Fat Free Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Vegetable Submarine Sandwich With Fat Free Spread' may be harmful if consumed in excess?
'Vegetable Submarine Sandwich With Fat Free Spread' does not contain significant amounts of commonly overconsumed nutrients per 100g.