Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Fruit From Frozen"
| Food Name: Waffle Fruit From Frozen | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 47 |
| Sugars (g): 5 | Fiber (g): 3 |
| Net Carbs (g): 44 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 5032 | Polyunsaturated Fat (mg): 1464 |
| Omega-3 (mg): 23 | Omega-6 (mg): 1335 |
| EPA (20:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 415 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 13 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 65 |
| Folic Acid (mcg): 52 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 102 | |
| Minerals | |
| Calcium (mg): 284 | Iron (mg): 6 |
| Magnesium (mg): 21 | Phosphorus (mg): 422 |
| Potassium (mg): 134 | Sodium (mg): 504 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 415 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 66 |
| PRAL Score: 12 | |
Key Nutrition Facts about Waffle Fruit From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Fruit From Frozen'?
100 grams of 'Waffle Fruit From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Fruit From Frozen'?
A 100-gram serving of 'Waffle Fruit From Frozen' provides around 296 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle Fruit From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Fruit From Frozen' is mainly a source of carbohydrates. It contains 7g protein, 47g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Fruit From Frozen' contain calcium, potassium, iron, and other essential minerals?
'Waffle Fruit From Frozen' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 422 mg (34% DV).
It is also an average source of:
Calcium (mg): 284 mg (22% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 504 mg (22% DV).
'Waffle Fruit From Frozen' contains low amounts of the following minerals per 100g:
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Waffle Fruit From Frozen in significant amounts?
'Waffle Fruit From Frozen' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 415 mcg (46% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 102 mcg (26% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV).
'Waffle Fruit From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Waffle Fruit From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 504 mg (22% of max recommended).