Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Fruit"
| Food Name: Waffle Fruit | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 304 | Total Fat (g): 15 |
| Protein (g): 7 | Carbohydrates (g): 36 |
| Sugars (g): 9 | Fiber (g): 3 |
| Net Carbs (g): 33 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 5526 | Polyunsaturated Fat (mg): 5026 |
| Omega-3 (mg): 9 | Omega-6 (mg): 4386 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 65 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 32 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 65 |
| Minerals | |
| Calcium (mg): 190 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 300 |
| Potassium (mg): 169 | Sodium (mg): 600 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 19 | Lutein + Zeaxanthin (mcg): 109 |
| PRAL Score: 8 | |
Key Nutrition Facts about Waffle Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Fruit'?
100 grams of 'Waffle Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Fruit'?
A 100-gram serving of 'Waffle Fruit' provides around 304 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Fruit' is mainly a source of carbohydrates. It contains 7g protein, 36g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Fruit' contain calcium, potassium, iron, and other essential minerals?
'Waffle Fruit' is a good source of the following minerals per 100g:
Sodium (mg): 600 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 300 mg (24% DV),
Selenium (mcg): 10 mcg (18% DV).
'Waffle Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 190 mg (15% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Fruit in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Folate DFE (mcg): 65 mcg (16% DV).
'Waffle Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Waffle Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 600 mg (26% of max recommended).