Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Cornmeal"
| Food Name: Waffle Cornmeal | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 264 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 33 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 32 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 3237 | Polyunsaturated Fat (mg): 5452 |
| Omega-3 (mg): 9 | Omega-6 (mg): 5284 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 56 | Folic Acid (mcg): 41 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 84 |
| Minerals | |
| Calcium (mg): 158 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 147 |
| Potassium (mg): 161 | Sodium (mg): 480 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 17 | Alpha-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 339 | PRAL Score: 3 |
Key Nutrition Facts about Waffle Cornmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Cornmeal'?
100 grams of 'Waffle Cornmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Cornmeal'?
A 100-gram serving of 'Waffle Cornmeal' provides around 264 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle Cornmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Cornmeal' is mainly a source of carbohydrates. It contains 7g protein, 33g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Cornmeal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 480 mg (21% DV).
'Waffle Cornmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 158 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 147 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Cornmeal in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 84 mcg (21% DV).
'Waffle Cornmeal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Waffle Cornmeal' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 480 mg (21% of max recommended).